Crazy Easy Finger Training in 6 minutes
I’ve tried to start finger training many times over my 10+ years of climbing but have never been able to stick to it. My biggest difficulties were: In the past, I had a Trango Rock Prodigy hangboard mounted in my house, a load of weights, a harness and pulley system. I got marginally stronger but also got minor injuries in both hands when training two finger pockets. Luckily for me, lumbrical injuries heal fairly quickly. Read more…