Qua-routine: Strength + Core
QUA-ROUTINE! (also great for after quarantine is over) The goal is doing it. We won’t get strong if we don’t actually do the exercises. We wouldn’t do the exercises if they require a lot of equipment, or a lot of time. But if we have a simple plan we can squeeze consistency into our unpredictable lives. Goal: do the exercises Are you stuck at home in quarantine, and don’t have any equipment for a workout? Or Read more…